Jo

BSc, Dip SMRT NLSSM

Qualified with a BTEC Level 5 in Sports and Remedial Massage Therapy and working both independently and as part of a multidisciplinary team providing physiotherapy, clinical sports massage and clinical pilates. Having obtained such a high standard of training I have a wide range of tools in my armoury - from deep tissue and general massage to soft tissue release and friction (which work wonders with soft tissue sprains and strains). Neuromuscular techniques are fantastic for those clients that have short and tight muscles that are as much to do with day to day posture as they are to do with any gym workout. I treat a wide range of clients, these include

• Elite athletes to assist with their pre, post and inter event recovery regimes.

• Those that work out regularly and want to maintain mobility and flexibility in their soft tissue as part of a prehab routine.

• Clients that have injured themselves and require soft tissue therapy to assist in the optimal repair of those damaged tissues.

• Those that have a chronic pain or niggle that remedial massage therapy helps to relieve.

• Office workers that have restricted movement or discomfort in their neck, shoulders or hips from a constantly seated position at work.